Wednesday, October 20, 2010

Log - 2010/10/20

Racquetball class:

Played about 20 minutes, to finish up the game started on Friday.  I lost, but had a good time, and got a good 20 minutes of sprinting in.

After that, there wasn't anything for me to do in class, so I went upstairs to lift:

     Bench Press: 3x8 with 135lbs for speed
     Seated overhead press: 1x10 with 30lb dumbbells, 2x5 with 40lb dumbbells
     Incline Press: 2x5 with 40lb dumbbells
     Incline Press (with less steep incline): 2x5 with 40lb dumbbells
     Bench Press: 2x5 with 40lb dumbbells

     Everything after the initial bench press was done as one big superset, with minimal rest between sets.

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