Deadlift: 5x5 @ 225 lbs.
Pull-Ups: 4x5 @ bodyweight
Bent-Over Barbell Row: 4x8 @ 55 lbs.
Dumbbell Shrugs: 5x5 @ 55 lbs. dumbbells
I didn't post my last two weeks workouts because I was experimenting, and wasn't in there consistently. Probably should have posted them, but didn't get around to it. My weight on the Bent-Over Barbell Row is low because I've just started the movement, my second workout trying it actually, and i like it much more than T-Bar Rows, it's just going to take some getting used to. Luckily, before my workout, I checked T-Nation, and today's article happened to be about rows. Check it out here. Another great post is by Mehdi, on how to perform them. Read it here.
