Log - 2010/11/18

Weightlifting:

Just did leg press today, spent a lot of time on it though, felt really good afterwards, besides the having trouble with stairs part. Anyways, breaking it down:

Leg Press:
     1x32 with 90lbs
     1x28 with 180lbs
     1x16 with 270lbs
     2x8 with 360lbs
     1x4 with 450lbs
     1x6 with 450lbs

I haven't put 450lbs on anything in a long time.  Felt good. Real good.

On an unrelated note, my shoulder's been acting up all day.  Dull pain.  Hope it goes away soon.

Log - 2010/11/17

Racquetball class:

Two games, ended the doubles tournament.  Played for about 50 minutes straight.  Lots of running, not much winning.

Log - 2010/11/16

Weightlifting:

Incline bench press:
     1x10 with 95lbs
     1x5 with 115lbs
     5x5 with 125lbs

Leg Press:
     1x24 with 90lbs
     1x20 with 180lbs
     1x16 with 270lbs
     2x12 with 360lbs

Log 2010/11/11

Weightlifting:

Leg Press:
     180lbs for 16
     270lbs for 12
     360lbs for 8 (2x)

Lat Pulldown (underhand grip)
     1x{5, 5, 5, 5}
     - Total: 20 reps
     - Weight: 170lbs

Dumbbell Bench Press
     1x{5, 5, 5, 5}
     - Total: 20 reps
     - Weight: 65lb dumbbells
     - Warmup: 50lb dumbbells for 10 reps

Log - 2010/11/15

Racquetball Class:

Played two games, back to back.  We're in a doubles tournament (in class) right now, and we won one game and lost the other.  I ended up doing a lot of running around, because my partner is incompetent and won't hustle to get to the ball.

After that walked a little, not sure if the rest of the day will bring more exercise, but I doubt it.

Log - 2010/11/10

Racquetball Class:

Played two games today, lost both.  Did quite a bit of running around in them though.

Log - 2010/11/09

Weightlifting:

Deadlift:
     1x{9, 8, 8, 8, 8}
     - Total: 41 reps
     - Weight: 155lbs

Decline Dumbbell Bench Press (neutral grip)
     1x{8, 8, 9, 8, 8}
     - Total: 41 reps
     - Weight: 50lb dumbbells

Lat Pulldown (neutral grip)
     1x{8, 8, 8, 8, 8}
     - Total: 40 reps
     - Weight: 140lbs

Log 2010/11/08

Racquetball Class:

Spent about 35 minutes playing.  We started a doubles tournament today, and we won our game.

Other than this, I've done a good bit of walking today, but haven't had time to make it to the gym other that for class.

Log - 2010/11/01

Racquetball Class:

Spent about 30 minutes playing today, wasn't as hard of playing as I've been doing though.


Other:

Lots of walking, more so than normal.  Have a dog (Ollie) with me this week, and he's keeping me fairly active.