Monday:
Racquetball class, no play time.
No time to make it into the gym outside of class.
Tuesday:
Weightlifting:
The gym bought a Reverse Hyper machine, made by Westside Barbell. I've always wanted to try one of these, so I tried it today. It is very difficult, and will take a lot of getting used to, but I love it.
Reverse Hyper: 5x5 with 50lbs, held at top for as long as possible on each rep
Dips: 4x5 bodyweight
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