Weightlifting Class:
Cable Row (Straight Bar, horizontal grip): 1x5 with 120lbs
1x5 with 140lbs
5x5 with 150lbs
Lat Pulldown: 1x6 with 120lbs
1x6 with 140lbs
4x6 with 150lbs
Cable Row (Close Grip; Vertical): 4x5 with 120lbs
Hammer Curls: 1x10 with 25lb dumbbells for each arm
In other news, I've been feeling slightly sick lately.
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