Wednesday:
Racquetball class: Continued in-class tournament by playing one game. Lasted about 30 minutes, and we didn't finish.
Thursday:
Weightlifting:
Pull-ups: 3x1 with bodyweight
Pull-ups (eccentrics) : 4x3 with bodyweight (jumped to top, and lowered self slowly for each rep)
Cable Row: 4x6 with 80 lbs
Hammer curls: 8x3 with 30 lb dumbbells
Face pulls: 10x3 with 30 lbs (on cable row machine)
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