Weightlifting:
Just did leg press today, spent a lot of time on it though, felt really good afterwards, besides the having trouble with stairs part. Anyways, breaking it down:
Leg Press:
1x32 with 90lbs
1x28 with 180lbs
1x16 with 270lbs
2x8 with 360lbs
1x4 with 450lbs
1x6 with 450lbs
I haven't put 450lbs on anything in a long time. Felt good. Real good.
On an unrelated note, my shoulder's been acting up all day. Dull pain. Hope it goes away soon.
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