Monday:
Deadlift: 4x10 @ 135 lbs
Bent-Over Row: 4x10 @ 65 lbs
Dumbbell Shrugs: 4x10 @ 25 lb dumbbells
EZ Bar Curl: 2x10 @ 65 lbs
Pull-ups: 3x3 @ bodyweight
Tuesday:
Bench Press: 5x5 @ 150 lbs
Incline Bench: 5x5 @ 115 lbs
Squat: 5x5 @ 145 lbs
Thursday:
Deadlift: 8x3 @ 205
Dual-Pulley Row: 6x4 @ 47.5 lbs
Face Pulls: 6x4 @ 35 lbs
Curls: 3x5 @ 85 lbs
Friday:
Bench Press: 4x10 @ 115 lbs
Incline Bench: 4x8 @ 85 lbs
Squats: 4x10 @ 115 lbs
