Weightlifting:
Leg Press:
180lbs for 16
270lbs for 12
360lbs for 8 (2x)
Lat Pulldown (underhand grip)
1x{5, 5, 5, 5}
- Total: 20 reps
- Weight: 170lbs
Dumbbell Bench Press
1x{5, 5, 5, 5}
- Total: 20 reps
- Weight: 65lb dumbbells
- Warmup: 50lb dumbbells for 10 reps
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