Tuesday, November 9, 2010

Log - 2010/11/09

Weightlifting:

Deadlift:
     1x{9, 8, 8, 8, 8}
     - Total: 41 reps
     - Weight: 155lbs

Decline Dumbbell Bench Press (neutral grip)
     1x{8, 8, 9, 8, 8}
     - Total: 41 reps
     - Weight: 50lb dumbbells

Lat Pulldown (neutral grip)
     1x{8, 8, 8, 8, 8}
     - Total: 40 reps
     - Weight: 140lbs

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