Weightlifting:
Deadlift:
1x{9, 8, 8, 8, 8}
- Total: 41 reps
- Weight: 155lbs
Decline Dumbbell Bench Press (neutral grip)
1x{8, 8, 9, 8, 8}
- Total: 41 reps
- Weight: 50lb dumbbells
Lat Pulldown (neutral grip)
1x{8, 8, 8, 8, 8}
- Total: 40 reps
- Weight: 140lbs
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