Weightlifting Class:
Cable Row (Straight Bar, horizontal grip): 1x5 with 120lbs
1x5 with 140lbs
5x5 with 150lbs
Lat Pulldown: 1x6 with 120lbs
1x6 with 140lbs
4x6 with 150lbs
Cable Row (Close Grip; Vertical): 4x5 with 120lbs
Hammer Curls: 1x10 with 25lb dumbbells for each arm
In other news, I've been feeling slightly sick lately.
Tuesday, October 26, 2010
Monday, October 25, 2010
Log 2010/10/25
Racquetball class:
Do to being out of the tournament, there was not a chance for me to play racquetball today. So, I lifted weights during class instead.
Rack Pulls: 1x8 with 135lbs
Deadlift: 1x5 with 135lbs
4x5 with 185lbs
Do to being out of the tournament, there was not a chance for me to play racquetball today. So, I lifted weights during class instead.
Rack Pulls: 1x8 with 135lbs
Deadlift: 1x5 with 135lbs
4x5 with 185lbs
Sunday, October 24, 2010
Log - 2010/10/21
Weightlifting Class:
Leg Press: 1x8 with 90lbs
1x8 with 180lbs
4x8 with 270 lbs
Reverse Hyper: 5x5 with 50lbs
Lunges: 2x10 per leg with 30lb dumbbells in each hand.
Leg Press: 1x8 with 90lbs
1x8 with 180lbs
4x8 with 270 lbs
Reverse Hyper: 5x5 with 50lbs
Lunges: 2x10 per leg with 30lb dumbbells in each hand.
Wednesday, October 20, 2010
Log - 2010/10/20
Racquetball class:
Played about 20 minutes, to finish up the game started on Friday. I lost, but had a good time, and got a good 20 minutes of sprinting in.
After that, there wasn't anything for me to do in class, so I went upstairs to lift:
Bench Press: 3x8 with 135lbs for speed
Seated overhead press: 1x10 with 30lb dumbbells, 2x5 with 40lb dumbbells
Incline Press: 2x5 with 40lb dumbbells
Incline Press (with less steep incline): 2x5 with 40lb dumbbells
Bench Press: 2x5 with 40lb dumbbells
Everything after the initial bench press was done as one big superset, with minimal rest between sets.
Tuesday, October 19, 2010
Log - 2010/10/18 - 2010/10/19
Monday:
Racquetball class, no play time.
No time to make it into the gym outside of class.
Tuesday:
Weightlifting:
The gym bought a Reverse Hyper machine, made by Westside Barbell. I've always wanted to try one of these, so I tried it today. It is very difficult, and will take a lot of getting used to, but I love it.
Reverse Hyper: 5x5 with 50lbs, held at top for as long as possible on each rep
Dips: 4x5 bodyweight
Racquetball class, no play time.
No time to make it into the gym outside of class.
Tuesday:
Weightlifting:
The gym bought a Reverse Hyper machine, made by Westside Barbell. I've always wanted to try one of these, so I tried it today. It is very difficult, and will take a lot of getting used to, but I love it.
Reverse Hyper: 5x5 with 50lbs, held at top for as long as possible on each rep
Dips: 4x5 bodyweight
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