Log - 2010/11/29

Racquetball class today.  Played for about 45 minutes.  It wasn't actual game play, but just playing around hitting the ball, which still consisted of quite a bit of running.  Ended up quite winded in the end.

Log - 2010/11/18

Weightlifting:

Just did leg press today, spent a lot of time on it though, felt really good afterwards, besides the having trouble with stairs part. Anyways, breaking it down:

Leg Press:
     1x32 with 90lbs
     1x28 with 180lbs
     1x16 with 270lbs
     2x8 with 360lbs
     1x4 with 450lbs
     1x6 with 450lbs

I haven't put 450lbs on anything in a long time.  Felt good. Real good.

On an unrelated note, my shoulder's been acting up all day.  Dull pain.  Hope it goes away soon.

Log - 2010/11/17

Racquetball class:

Two games, ended the doubles tournament.  Played for about 50 minutes straight.  Lots of running, not much winning.

Log - 2010/11/16

Weightlifting:

Incline bench press:
     1x10 with 95lbs
     1x5 with 115lbs
     5x5 with 125lbs

Leg Press:
     1x24 with 90lbs
     1x20 with 180lbs
     1x16 with 270lbs
     2x12 with 360lbs

Log 2010/11/11

Weightlifting:

Leg Press:
     180lbs for 16
     270lbs for 12
     360lbs for 8 (2x)

Lat Pulldown (underhand grip)
     1x{5, 5, 5, 5}
     - Total: 20 reps
     - Weight: 170lbs

Dumbbell Bench Press
     1x{5, 5, 5, 5}
     - Total: 20 reps
     - Weight: 65lb dumbbells
     - Warmup: 50lb dumbbells for 10 reps