Blending Size and Strength
Week 1/12 - Day 2/4
Tuesday: Light Lower Body and Abs
Unilateral leg press
1x25 with 45lbs
1x20 with 45lbs
1x15 with 90lbs
Dumbbell stiff leg deadlift
3x12 with 30lb dumbbells
Barbell walking lunge
2x30 was called for in the program. I was using the bar and was only able to do:
1x30
1x16
Seated calf raise
3x20 with 45lbs
Crunch
3xfailure (failure ended up being ~18 crunches)
Goal next week is to complete all sets and reps as called for by the program. I did better in this one than in yesterday's, but was still unable to complete the day.
Upper body still sore from yesterday, lower body already feeling sore by the time I went to bed.
On another note, got PowerDrive in from Biotest. Used it before this workout, feel that it helped me to complete what I did, as I felt more energized and focused when I got there. Other supplementation is the same as it has been.
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